The coaching really made a difference in my work-life balance. It puts in practise some of the 7 habits of highly effective people very clearly:
#1 – Be proactive, by focusing on what you can control,
#2 – Begin with the end in mind,
#3 – Put first things first, by prioritizing & achieving your most important goals instead of constantly reacting to urgencies,
#4 – Think win-win
Although in a less perspicuous way, habits 5, 6 & 7 are also omnipresent.
I loved the daily follow up as I found it to be motivating & holds one accountable for daily and longer-term goals. A real plus!