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Long Weekly Coaching Sessions Don’t Work For Us ADHDers.

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  • I had a great experience with Expresso…

    I had a great experience with Expresso Coaching. I had learned key lessons from the three months I spent with my mentor and received the support I needed during a busy period of my life & career. I highly recommend this to anyone looking to level up and kick start the year to achieve their goals.

    Mr Jimboy Tolentino,GB
  • The coaching really made a difference!

    The coaching really made a difference in my work-life balance. It puts in practise some of the 7 habits of highly effective people very clearly:
    #1 – Be proactive, by focusing on what you can control,
    #2 – Begin with the end in mind,
    #3 – Put first things first, by prioritizing & achieving your most important goals instead of constantly reacting to urgencies,
    #4 – Think win-win
    Although in a less perspicuous way, habits 5, 6 & 7 are also omnipresent.
    I loved the daily follow up as I found it to be motivating & holds one accountable for daily and longer-term goals. A real plus!

    Emmeline DEFRES,FR
  • Great coaching service

    Great coaching service! The daily check-ins with monthly strategy sessions help me stay on track, get stuff done and feel good that I’m working towards my bigger goals. My coach (Shama) is positive and engaging: she holds me to account on my commitments – exactly what I need 🙂

    Chris, Amsterdam,NL
  • I was very clear w David when we first…

    I was very clear w David when we first spoke that I needed balance in my life and help with succinct thinking. His choice in coaches were a perfect fit. I have spent 6 months working with Mar and now wake up and take time to do morning rituals of stretching, gratitudes, meditation and evening rituals of bike riding. Excellent experience!

    Hilary Brawner-Clark,US
  • Expresso Coaching is Brilliant!

    Expresso Coaching is brilliant! Having my own personal coach check in with me everyday to review yesterday’s goals and set tomorrow’s goals was truly a game changer! It helped to keep me accountable and I really looked forward to my daily check-ins. If you have trouble completing tasks and need that daily support, then Expresso Coaching is for you!

    TFW Lifestyle,US
  • It’s worth a shot!

    The system works. I have a great coach who is encouraging and considerate! It has really changed my morning routines and I’m starting to get into a good flow for work and for my personal life. Having that accountability and encouragement has been great.

    Bailey Vonnahme,US
  • A fantastic method !

    Shama my coach was fantastic, we achieved so much over the past 6 months and I am very greatful for the help and consistency.

    The expresso method was very effective at wiring my adhd brain to achieve a lot, without overwhelming me, I strongly recommend it !

    Thank you so much !

    Dylan Laws,IL
  • A helpful addition to my every day!

    My first call with David was really great – he nailed down a few of my hang ups, and came up with some goals for me to strive for over the coming weeks. I was set up with my coach – Mar – and I look forward to her calls every morning to help me get centered and focus on what’s important! Mar’s cheery disposition, encouraging attitude, and helpful tips make my days go much smoother, and help me focus and be more productive! It’s been awesome to have the daily accountability, and be able to see changes in my daily function, and see how my confidence has built from accomplishing my goals! I’ve also lost 8 lbs in the last 3 weeks because of the consistency and accountability that comes from coaching! I would highly recommend Expresso Coaching for anyone who is struggling, and wanting to become their best self!

    Leah B.,CA
  • I had a very good experience with…

    I had a very good experience with expresso coach Shama. She is amazing coach, very energetic and professional.

    Syed Hussaini,CA
  • Thank You Expresso, and Thank You Shama!

    I have been with Expresso Coaching for the past half-year now, and its effectiveness has left a dramatic impact on my day-to-day life. Shama, my coach, has been extremely patient and understanding with me through every step. I haven’t had to switch to another coach since I joined.

  • Transformational

    Working with Hannah has been an extremely positive experience. Ive found the coaching service transformational. It’s not about giving me the answers but asking the right questions to help me gain clarity and perspective on my goals.

    Neil Patrick Herschan,GB

Got time for the 1 Minute Story behind the Expresso revolution?

The First Client

Hi! I’m David, founder of Expresso Coaching.

It was 2019 and I was pretty happy with myself

After 14 years of coaching over 800 clients including students, employees and 250 CEOs, I THOUGHT I knew what I was doing…

Then I got my “nightmare” client. A wonderful guy named Joe who wanted to push himself to grow his business.

Joe was a nice guy, very intelligent and wanted to take action to propel his sales.


The Problem

I thought Joe would be the perfect client

I was wrong

At first everything seemed to go well. At the end of our first weekly 50 min session, it seemed that Joe had committed to a gamechanger action to transform his life.

Each week however, Joe returned having not done the action. I soon found out why.

Through a mixture of fear and distraction, Joe came up with a rationale by day 2 of each week about why not to take the action forward

The Idea

Can you relate?

He was only brought back on track the following week by our next session.I was getting extremely frustrated and really wanted Joe to get results like my other clients

After 2 months of only minor breakthroughs, I had an idea!

“I’m going to break my rules”, I told Joe.


The Breakthrough

“Instead of meeting you once a week, I’m going to call you EVERY…..SINGLE….DAY……. Mon-Fri except for Bank Holidays, but, we are only going to speak for 4 minutes…. a micro coaching session”

“Sure, I’ll try anything” he said

So I called him every day….

After 2 weeks…. he had taken 12X more action then ever before
I was doing backflips and was thrilled for Joe.

The Revolution Begins

Expresso Coaching was born!!!

But I wanted to be 100% sure it worked, so we piloted the programme with 30 individuals across 12 months

The results were astounding
One guy gave it to his manager who normally produced £300 per week for his company

Instead he produced £4000 in his first 6 days of working with an Expresso coach.

A student who was flunking due to ADHD, achieved top marks in her Uni course

Can you feel the power of this?!!!


“I’ve tried everything in the ADHD world …Expresso is the only thing that worked… I’ve finally turned the corner in my life”

– Shakeel, California, US

“For someone who has a million ideas and feels like ‘why even start’….I got SO much done! Fantastic experience. Nothing but good for me. Thank you!”

– Andrew


No problem. We can still help you overcome procrastination, realise your goals and unlock your legacy

Not at all. You are in control one month at a time

It’s free to book your 15 minute Discovery Call to see if this is a good fit for you. If it’s not, we will strongly suggest you do not join us. We are only interested in helping people we can give amazing value to as we are doing for incredible people in 31 countries worldwide.

Take 30 seconds to book now. This legacy action can transform the next 30 years of your life:


“The missing piece of the puzzle”

“Just try it”

“Following-through is the only thing that separates dreamers from people that accomplish great things”

– Gene Hayden

The Turning Point In Your LIfe: Take 30 Seconds to Book Your Free 15 Minute Discovery Call Now